Hello there.


Everything is figureoutable. - Marie Forleo

Aubry Alvarez-Bakker, Ph.D. is a licensed and board certified clinician with 15 years of therapeutic, research, and consulting experience. Her expertise is in HRV biofeedback, nervous system regulation, and clinical breathwork.

Dr. Alvarez's work has been honored by the Emmy's Foundation, and she has published her original research in several top academic journals including the Journal of Neuroscience, Child Development, and the British Journal of Developmental Psychology. 

She has also contributed to magazines like Teen Vogue, Cosmopolitan, SHAPE, and Eating Well, has consulted for over a dozen multi-million dollar wellness brands, and has presented her work at both industry and academic conferences around the world.

Dr. Alvarez earned her Ph.D. at Northwestern University, where she also completed her postdoctoral fellowship training. She earned her undergraduate degree at the University of Florida. She is the founder and CCO of MOVMNT.